Fat blast

I’m heading south for a few days in March so I can get out of this cold weather. Warm sun means less clothes, so I’ve been putting a bit more effort toward my food tracking and exercise routine. I’m not a believer in crash diets, but there are a few things I’ve been [...]

Ideas for exercising at home

It’s the time of year when finding the energy to bundle up and deal with the winter weather is difficult. Couple that endeavor with finding energy to go to the gym and your workout may likely never happen.
Here are some ideas to continue your activity at home without the hassle of going to the [...]

Classic Beef Chili – Weight Watchers Recipe

At the request of one of my readers, here is my favorite WW recipe!
Ingredients
1 lb. lean ground beef or turkey
2 garlic cloves chopped
2 tblsp. chili powder
1 tsp. cumin
2 – 14oz. cans crushed tomatoes
1 – 15oz. can dark red kidney beans, rinsed & drained
1 small white onion chopped
1/4 cup diced green chilies
2 tblsp. tomato paste
Preparation
1) Cook [...]

Fruit and Veggie Abyss

I am in the abyss. Or, at least that’s what I call the time period from which football ends, yet I still have weeks to wait until I can enjoy the outdoors once again. This time also means that I struggle with comfort food cravings and cannot find a decent fresh fruit or [...]