Shake it up!

Have you been stuck in a food or workout rut? Are you stuck right now?
If so, it can be difficult to get yourself back on track. You may find some inspiration for a few days, but relaxed behavior can easily return if you are bored with your food, tired of your workout routine [...]

Spice without the sugar!

I just made one of my favorite treats to eat during this time of year. Forget the high-calorie, high-sugar pumpkin pie and Halloween candy. Try this is a low-calorie, yet satisfying dessert!
Chocolate Chip Pumpkin Spice Bars
Mix together:
1 package spice cake mix (unprepared)
1 15 oz. can pumpkin
1 cup mini chocolate chips
Bake in 9×13 pan [...]

What motivates you?

We had our first snow today. Yes, it’s only Oct. 12, but it snowed…ALL.DAY.LONG. I value my outdoor workouts a lot since you can’t do many of them in Minnesota. I was trying to tough it out last week and ran outside when it was 40 degrees, windy and drizzling. I [...]